Will I lose control during hypnosis?
No. Hypnosis is not mind control. You remain aware and in control of yourself throughout the session.

Will I be asleep?
Hypnosis is generally considered a state of focused attention rather than sleep. You may feel deeply relaxed while still being aware of what is happening.

Will I remember the session?
Many people remember most or all of their hypnotherapy experience, although individual experiences can vary.

How many sessions will I need?
There is no universal number of sessions. The amount of time needed depends on your goals, individual circumstances, response to treatment, and other factors.

Can hypnotherapy guarantee that I will change?
No therapeutic approach can guarantee a particular result. Hypnotherapy is a collaborative process, and outcomes vary from person to person.